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親愛的朋友們，大家好！Welcome back to Keke English, BEC World, This is your friend, Charlie. In this section, I will introduce to your some useful sentences that will give you some insights and inspiration in the preparation for BEC test.
TODAY’S TOPIC
Managing Stress
1. Stress is simply the way we react physically, mentally, and emotionally to various conditions, changes and demands in our lives.
壓力就是我們對各種條件,在我們的生活變化和要求的從身體、心智及情緒的反應
2. A certain amount of stress in one’s life is good. Stress keeps us engaged, focused and moving forward. However, too much stress can be very bad. Too much stress will detract from productivity and happiness.
一定量的壓力在一個人的生活中是美好的。壓力讓我們敬業,集中精力,向前邁進。然而,過多的壓力會非常糟糕。太多的壓力會有損于生產力和幸福。
3. The more you understand why you doing what you are doing ,the less stress you will have, If you cannot come up with a good reason, then stop doing it.
你越了解為什么你做你正在做的事情,你將有更少的壓力,如果你不能想出一個好的原因,那就停止這樣做。
4. Exercise is a great way to relieve tension and give s you a great break from exams. A healthy body makes a happy body. Even a three minute hog is helpful at taking your mind off your pressures.
鍛煉是一個偉大的方式來緩解緊張和給你從考試解放出來。一個健康的身體造就一個快樂的身體。甚至一個三分鐘的慢跑也可以把你的注意力從你的壓力轉移出來。
5. Workers at every level are experiencing increased tension and uncertainty. In today’s economic upheavals, downsizing, layoff, merger, and bankruptcies have cost thousands of workers their jobs.
每個層次的工人們正在經歷增長的緊張和不確定性。在當今的經濟動蕩,裁員,解雇、合并、破產的造成成千上萬的工人失業。
6. Managers need to divide responsibilities and help employees prioritize work that must be done and take into account the cost of stress before increasing anyone’s workload or hire more people.
經理們需要分解責任，并在增加任何人的工作量或雇傭更多人之前幫助員工安排必須完成的工作，以及考慮壓力
7. In relieving job stress, developing hobbies is very important. Hobbies can divert your attention and help you temporarily forget your worries.
在緩解工作壓力時，培養興趣很重要。興趣可以轉移注意力，并幫助你暫時忘記擔憂
OK ,that is the end of today’s program, I sincerely hope you find it useful. I’m coming back soon, see you tomorrow. Goodbye.
