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Unit 151 If at first you don't succeed,try,try again
Unit 151 如果開始不成功，就一試再試吧
Instituting a regular program of exercise a difficult discipline.Lapses are perfectly normal.Don't beat yourself up if you skipped a day-or even a week.Just pick yourself up and start fresh today.
要實行一項有規律的運動計劃是艱辛的磨煉過程。短暫停頓是絕對的正常的。別因自己一天或甚至一星期沒運動就痛責自己。你只要重拾信心，從今天重新開始就行了。
