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Unit 150 Keep it up
Unit 150 持續(xù)下去
The body fat you lose through exercise and diet can be easily regained if you interrupt your exercise program,even if you keep dieting.So do your best to stick to your program.After you've lost all you want to and have quit dieting,continuing to exercise,research shows,helps maintain your weight loss.
如果你中斷了你的運動計劃，就算你繼續(xù)節(jié)食，那些原本經(jīng)由運動和節(jié)食消耗掉的脂肪會很快回到你身上的。所以，你一定要盡全力堅持你的運動計劃。研究顯示，在你減去了想減的體重后，就算不再節(jié)食，但仍持續(xù)運動，還是可以幫助你維持住減肥的成果。
A one-year follow-up study looked at a group of eight women who had lost weight in a supervised medical program.During the program,they had exercised at least 90 minutes per day,including a 25-to 45 jog or run.A year after the program，no longer dieting but eating an average of about 1，600 calories a day and continuing to exercise in the form of running，aerobic dancing or jazz dancing，they maintained their weight loss.They also maintained good cardiovascular health and normal cholesterol levels.
一項為期一年的追蹤研究觀察了八名在醫(yī)學計劃監(jiān)控之下減肥的婦女。在計劃執(zhí)行過程中，她們每天至少運動九十分鐘，包括二十五到四十五分鐘的慢跑或短跑。計劃結(jié)束一年后，她們不再節(jié)食，而且平均每天吃一千六百卡路里的食物，但繼續(xù)以跑步、有氧舞蹈或跳爵士舞運動 ，結(jié)果她們維持了減肥的成果。她們的心血管很健康，膽固醇指數(shù)也很正常。
