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Unit 146 Become a gymnast
Unit 146 使自己成為體操專家
Professional and other serious athletes have less body fat than the rest of us.Which discipline works off the most fat?Male gymnasts have about five percent body fat,female gymnasts body fat of 15 percent for men,25 percent for women and you might want to start balancing yourself on a beam.
專業與認真的運動員，體內的體脂肪比一般人都來得少。什么訓練可以除去最多的脂肪呢？男性體操選手大約有百分之五的體脂肪，女性體操選手則約有百分之十，這和一般男性體脂肪占百分之十五及女性占百分之二十五的情況比起來要少得多，你也許會想開始在平衡木上練一練吧。
