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Unit 145 Exercise after you eat
Unit 145 飯后也要運動
Someone who is less than 30 percent above ideal weight will burn more calories if he exercises after a meal.If more than 30 percent above his ideal weight,he will do better to exercise before he eats.
超過標準體重百分之三十以下的人，在吃完飯后運動可民燃燒更多的卡路里。超過標準體重百分之三十以上的人，則在飯前運動較好。
After-meal exercise takes advantage of a process called diet-induced thermogenesis.This means that metabolism increases after the calories eaten.Several studies suggest that this process increases if exercise is done after eating.
飯后運動是利用一種稱做“飲食導致熱量產生”的過程來消耗熱量。也就是說，新陳代謝會在飯后增快，消耗所吃進的百分之七到十的卡路里。許多研究都顯示，飯后運動能增強此過程的進行。
