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Unit 147 Go solo
Unit 147 單獨運動
"My husband would like me to go running with him,but I don't want to,"says Marla Centralla,a mother of two,"It's not that I don't like running or don't love my husband.I just want to be alone!"Some people,sports medicine experts have discovere,prefer to exercise on their own.They would much rather ride a stationary bike in a quiet corner at home or perhaps walk or run alone.Failing to take into account this personality trait,experts say,causes a premature end to many an exercise program.
一位有兩個小孩的母親，瑪拉·珊卓拉說:“我老公想要我和他一起去跑步，但是我并不想。并不是因為我不喜歡跑步或不愛自已的丈夫。我只是想自己一個人運動!”運動醫(yī)學專家們發(fā)現(xiàn)有些人較喜愛自已單獨運動。他們寧可在家中安靜的角落踩踩健身腳踏車或獨自一人散步或跑步。專家認為，如果不能將此項人格特質(zhì)列人號慮的話，許多的運動計劃將因而提早草率收場。
