Unit 149 Reward yourself
Unit 149 犒賞自己
Take yourself to the movies.Buy yourself a present.Get a haircut or a facial.Although exercise offers its own intrinsic rewards,giving yourself a special reward as you go along-when you've made your first mile-long run straight through without stopping,for instance,or gone to the health club three months in a row is a way of taking good care of yourself.Just don't reward yourself with food!
看場電影、買個禮物給自己、去剪發或做個面部按摩來犒賞自己吧。雖然運動本身就是一項獎賞,但是,舉例來說吧,當你第一次一口氣跑完一英里或連續三個月都到健身中心報到時,可以給自己一個特別的獎賞,這是善待自己的一種方式。但不管怎樣,就是別用食物獎賞你自己。