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Unit 144 Exercise before you eat
Unit 144 飯前運動
Researchers found that overweight school children ate less if they had a 10-minute recess right before lunch.Go for a quick walk before your meal and see if it serves to decrease your appetite.
研究人員發現,過重的學童如果在午餐前玩耍十分鐘的話會吃得少一點。在用餐前快走一下看看對降低你的食欲是一否有用。
