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Unit 142 Let yourself go
Unit 142 放逐自己
Dr.Theodore Rubin,author of The Thin Book by a Formerly Fat Psychiatrist,notes that all people have a deep need for an occasional experience of "abandon"-when we let go of our cares and self-consciousness and throw ourselves freely into an activity.A problem for many overweight people,he says,is that the closest they ever come to experiencing this feeling is through overeating.
魯賓醫師是《告別肥胖的精神科醫生所著的瘦身秘笈》(暫譯)的作者·他特別提到.聽有的人都會渴望擁有偶爾解放自己的經歷，也就是當我們完全忘掉煩惱和自卑.自由自在地投入某種活動的那種感覺。他表示許多過重者的的問題在于他們最能體驗這種解放感覺的方法是暴飲暴食。
Exercise，with its physical .challenge and release and its childlike，playful nature，can provide that abandonment, Whatever you choase，from an aerobics class to downhill skiing,get involved in an activity that makes you feel free.In the process,you may be freeing yourself from the urge to overeat.
運動本身所含有的體能挑戰和解脫和天真、好玩的本質，就能提供那種解放的感覺。不論你選擇什么運動，從有氧舞蹈課到下坡滑雪，投入一項讓自己感到解放的活動吧，在這個過程中，你也許不會再有暴飲暴食的沖動。
