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Unit 141 Exercise at your desk
Unit 141 在辦公桌旁邊運動
Being office-bound doesn't stop advertising salesman Joe Smith from getting into gear.He keeps a stationary bike in his closet and pedals about 10 miles during his lunch hour. Even without that kind of space or equipment, you can still do stretches and different kinds of isometric exercises at your desk.
整天坐在辦公桌前并不能阻止廣告推銷員喬·史密斯做運動。他在衣櫥里放了一臺室內健身腳踏車，在午餐時間踩上約十分鐘。即使沒有那樣的空間或設備，你還是可以在辦公桌旁做伸展運動以及各種相同運動量的運動。
For a quick workout，put the palms of your hands together, press as hard as you can, relax, rest and repeat 10 times.
有個快速的運動是雙手合十，盡量用力后放松，休息一下，然后重復這個動作十次。
Next, plant your feet firmly on the floor, push down hard, relax and repeat 10 times.
接下來，雙腳緊踩在地板上，向下用力壓，再放松，如此重復十次。
Finally, tense and relax your bottom 10 times.Then raise your hands in the air and get a good, long stretch, either while you're still sitting or standing up.
最后縮緊和放松你的臀部十次，然后不管你是坐著還是站著，把手伸到空中好好地伸展一下。
