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Unit 140 Get a new slant on things
Unit 140 用新的觀點看事情
Some exercises are good for you because they're relaxing,and this is one of them.The only force operating here is gravity,the principle being to raise yoourur derriere and feet up off the floor.Lie down,putting a pillow under your bottom and your feet up on a chair or couch.Take a deep breath,lie back and enjoy it for 15 minutes or even a half-hour.Invigorating blood will rush to your organs and head.and you'll feel oh-so-good.
有些運動因為能使人放松而對你有益。以下便是其中一例。這項運動唯一借用的力量是地心引力，而運動的原則是要抬高你的臀部，把腳伸向半空中。運動時先躺下來，放個枕頭在臀部下，把腳放在椅子或沙發上。深呼吸，歇口氣，然后輕松地享受十五分鐘或甚至半個鐘頭的時間。此時那讓你充滿活力的血液會流向你全身的器官和頭部，你會感覺棒極了。
