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Unit 129 Distract yourself
Unit 129 分散你的注意力
Some of us get our best workout when we don't realize we're doing it.Margie Stiller lost 30 pounds riding a stationary bicycle 30 minutes a day for three months while watching her favorite soap opera."I got so caught up in the program that I hardly even noticed I was sweating.Next thing I knwe,my pants were too loose."
我們有些人會在最不經意的情況下做最好的運動。瑪姬.史黛拉在三個月內每天邊看她最愛的連續劇邊踩三十分鐘的室內腳踏車而瘦了三十磅，“我全神貫注的看著節目以至于幾乎沒注意到自己正在流汗，接著我發現，我的褲子已經變得太松了。”
