評論
打印
Unit 131 Take a stand
Unit 131 站一站吧
Standing beats sitting when it comes to burning calories.If you spend most of your day sitting,standing for a couple of minutes every hour or so gives your legs a much-needed stretch and helps fight dreaded derriere spread.
站著比坐著能多燃燒卡路里。假如一天中你大部分的時間都坐著的話，每個小時左右就該站起來幾分鐘能讓你的雙腿得到極需要的伸展，并有助于對抗那令人害怕的“臀部”發胖。
