Unit 127:Be an early-bird exerciser
第127單元:做個早起的運動者
Researchers at the Southwest Health Institute in Phoenix compared people who work out in the morning to people who do so in the evening.
鳳凰城西南健康中心的研究員在比較了早上和晚上運動的人之后作了以下的結論:
The results:Three-fourths of those who got moving in the morning were still working out a year later,while half of the evening exercisers had pooped out.
有四分之三在早上運動的人一年后仍會持續運動,而晚上運動的人則有一半因感疲累而放棄。