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Unit 125：Run yourself more ragged at the gym
第125單元：讓自己在健身房里耗盡精力
Exercising on gym or health club equipment,rather than walking or running on your own,tends to give you a harder workout.
不要只靠自己散步或跑步，到健身房運動或使用健身倶樂部的器材會使你運動得更激烈。
Treadmills,rowing machines and equipment like the Stair-Master get more of your body involved.
使用踏步機、劃船機及階梯運動器材使你的身體更充分地活動。
What's more,many people find that the sight of other people sweating it out at a gym pumps up their own energy levels.
而且，許多人覺得看到別人在健身房里汗流浹背的樣子會使他們自己充滿精力而想運動。
