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Unit 124：Get physical at least two hours before bedtime
第124單元：睡前兩小時不要運動
Regular exercise is great for inducing a good night's sleep,
有規律的運動可促成一夜好眠，
but you may have trouble sleeping if you hit the sack less than two hours after exercising.
但如果你在睡前兩個小時內運動的話，可能就會睡不著。
Heart-pumping activity tends to energize you.
因為運動后的快速心跳會使你感到精力充沛。
