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Unit 122：Just do it
第122單元：做就對了
Psychologists say it takes about 12 weeks for a person to from a new habit.
心理學家說，一個人要養成新習慣需花上十二周的時間。
In the initial stages of undertaking an exercise program,you may find yourself gritting your teeth and forcing yourself to "just do it",as the commercial puts it.
在開始一項運動計劃的初期，你可能會發現自已得咬緊牙關，強迫自己像廣告里聽說的一樣”做就對了"。
Keep at it and be patient.Force of habit will eventually take over，after which you will struggle less and enjoy your activity more.
要耐心地堅持下去，習慣的力量終將使你就范，之后你就不會再這么掙扎了，并且能享受你所做的活動。
