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Unit 121：Have a walk for lunch
第121單元：利用午餐時間散步
Over the course of a year,Carla Moore lost 100 pounds at lunchtime.Her secret?
在過去一年的時間里 ，卡拉·摩爾利用午餐時問瘦了一百磅。她的秘訣是什么呢？
The efficient office manager simply took a long walk every day instead of eating a big meal.
這位做事很有效率的辦公室經理所做的只不過是每天走一大段路來代替一頓豐盛的大餐。
Not that she didn't eat,but a couple of rice cakes and cup of yogurt filled her up.
這并不是說她完全沒吃東西，而是她只吃了幾塊米糕和一杯酸奶就飽了。
"Exercise cuts back on my appetite,"Moore says."Or maybe I felt so good about myself that I didn't feel like pigging out."
摩爾說:“可能是運功減低了我的食欲，也可能是我覺得自己目前的身體狀況蠻好的而不想大吃大喝吧。”
