評論
打印
Unit 128 Add energy to your environs.
Unit 128 在運動的環境中添加活力
Exercising at home is easy for some people,but many of us find it boring and blah.You can improve your routine simply by livening up your surroundings,hanging motivating posters on the walls or turning up the volume on high-energy music.
在自己家里運動對某些人來說可能很容易，但許多人卻覺得這很無聊、乏味。但你只需在運動的環境中添加活力，例如在墻上掛些激發興趣的海報或把伴著你運動、充滿活力的音樂放大聲就能改善你每日例行運動的環境。
