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Unit 97：Aerobicize
第97單元：有氧運動好處多
Aerobic exercises-aerobic dance classes,brisk walking,running,bike riding,
有氧舞蹈課、快步、跑步、騎腳踏車、
swimming and similar activities requiring steady,intense effort-are super fat busters.
游泳以及其他類似活動，需要持續與密集努力的有氧運動，都是最棒的肥胖終結者。
The American College of Sports Medicine says that significant loss of body fat requires a program of exercising at least 20 minutes per day,three days a week,
美國運動醫學院指出，要明顯清除身體脂肪必須擬定一個運動計劃，這個計劃每星期至少運動三天，每次至少運動二十分鐘，
with sufficient intensity and duration to burn 300 calories per session.Aerobic activities fit this bill the best.
運動須夠激烈，時間須夠長及持久才能燃燒掉三百卡路里。而有氧運動最能達到這需求。
Aerobics also help you relax.
有氧運動還可以幫你放松身心。
And since sterss is a common cause of overeating,relieving it is a step in the right direction.
因為壓力也是暴飲暴食的一個常見的原因，所以減輕壓力是減肥正確的一步。
