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Unit 99：Take 10，000 steps a day
第99單元：每天走一萬步
A research study looked at 332 middle-aged,overweight men who needed to lose weight and lower their blood pressure and cholesterol levels.
一項針對三百十二名超重，需要減肥、降低血壓和膽固醇的中年男性的研究報告指出，
A direct correlation existed between the daily number of steps taken,weight loss,blood pressure and cholesterl levels.
每天走幾步路與減肥、血壓和膽固醇有著直接關聯。
The more steps taken,the more weight was lost.Blood pressure and cholesterol levels dropped,too.
走愈多步，體重減輕的愈多。血壓和膽固醇也會跟著下降。
A brisk 10,000 steps,a mile or two depending on the length of your stride,made for optimal benefits.
每天輕快地走一萬步，依步伐大小大約是至兩英里，可以得到最佳的效果。
