評論
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Unit 100：Walk to woxk
第100單元：走路上班
A brisk hike to your job(if that's realistic)has benefits equal to jogging the same distance,minus all the sweat.
輕快的步行上班（如果可行的話）和慢跑同等距離的功效是一樣的，又可以少流很多汗。
Peter Arnold,manager of a busy sales department,swears by his twice-a-day two-mile trek to work,
在忙碌的業(yè)務(wù)部門擔(dān)任經(jīng)理的彼得.阿諾就發(fā)誓要每天兩次徒步走兩英里路上下班，
which he started after successfully losing weight on a diet.
他是在節(jié)食減肥成功后開始這項計劃的。
"Walking gets oxygen to my brain,loosens up my joints and gets me raady for the day.
“走路可以使我的腦袋不缺氧、放松關(guān)節(jié)，讓我準(zhǔn)備好迎接每一天。
Why set aside a special hour or join a health club when I have to get to work anyway?"
既然要上班，走路運動去不就好了嗎？為何還需要特別騰出一個小時去運動或是參加健身俱樂部呢？”
