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Unit 94:Do a little if you can't (or just don't want to) do a lot
第94單元：如果你無法或者只是不想多做運動，就少做一點吧
"Any exercise is better than no exercise,"says Dr.Kelly Brownell of the University of Pennsylvania.
賓州大學的凱莉.布洛耐爾教授說：“任何運動都比不運動好。”
Sports medicine experts usually claim that a person needs to exercise for some minimum period of time.
運動醫學專家們一般都說，每個人至少都得有一定時間的運動，
usually a half-hour a day,three or four days a week.
通常是一個星期至少三至四天，每天至少運動半小時。
But this puts a lot of people off,and they end up not exercising at all.
但是這們卻使很多人望而卻步，到頭來一點運動也沒做。
Do you feel like taking a five-minute walk this afternoon?
你今天下午想要出去走個五分鐘嗎？
Or maybe a bike ride around the block tomorrow ?
或是明天騎腳踏車在住家附近兜兜風？
These activities are small but definite steps toward losing weight.
這些活動雖然運動量不大，但都是減肥的必要步驟。
And who knows?You may feel more ambitious further down the line.
而且誰知道？說不定一旦開始后，你會因此而很有野心地想要繼續做更多的運動。
