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Unit 92：Get enough sleep
第92單元：睡眠充足
Sometimes we eat too much not because we're hungry but because we're sleepy.
有的時候我們吃得太多不是因為肚子餓，而是因為想睡覺。
We unconsciously think that eating will wake us up.
我們常不知不覺地認為吃東西可以提神。
Next time you're thinking of eating when you know you shouldn't,ask yourself if you're really sleepy.
下次你想吃東西而你又知道自己不該吃時，問問自己是否“真的”困了。
If you are,and if you can,take a nap.
如果是而且狀況許可的話，你不妨小睡片刻。
