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Unit 79：Stroll after supper
第79單元：晚飯后散個步
After-dinner snacks are a weakness for many of us.
很多人都有在晚飯后來份點心的弱點。
Avoid them and get a little exercise while you're at it by taking a walk after your meal.
飯后想吃點心時，可以做點散步的小運動來避開點心。
We're not talking about speedwalking,just a nice,pleasant stroll around the block to clear your mind and aid your digestion.
我說的不是快走，而是繞著居家四周舒適、愉快地漫步，藉此可以讓頭腦清醒，也有助于消化。
