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Unit 80:Don't eat after dark-within reason
第80單元：天黑之后勿做不必要的進(jìn)食
Eating before dark gets your digestive system working on your meal before you go to bed,which helps you use up more calories.
在天黑之前進(jìn)食.可使你的消化系統(tǒng)在你就寢前繼續(xù)運(yùn)作，這樣一來，有助于消耗更多的卡路里。
This tip also makes it easy to avoid midnight snacks.
這個(gè)秘訣也可以讓自己很容易免吃宵夜。
Of course,if the January sun sets at 4:30 where you live and you work until 5:00,you'll have to make some adjustments.
當(dāng)然，如果你住的地方，在一月份時(shí)太陽是在四點(diǎn)半下山，而你五點(diǎn)才下班，你就必須做些調(diào)整了。
