Unit 81:Take good measure
第81單元:精確測量
What does a 1/2-cup serving of cereal really look like?
半杯的麥片到底有多少?
How much rice does a cup really amount to on your plate?
而一杯的米放在你的餐盤上究竟是多少呢?
If you're like most of us,you underestimate food portions.
如果你跟大多數人一樣也不清楚的話,就會低估了食物的分量。
Measure your food to develop a good sense of quantity.
要測量食物的分量來培養正確的量感。
But don't be compulsive.Just do it until you get the hang of it.
但是別養成了強制性的行為。等到學得其中竅門后再做吧。