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Unit 77：Make variety the spice of your life
第77單元：飲食多樣，生活多彩
We know a woman who lost 50 pounds by eating oatmeal and a banana for breakfast，
我們認識一位女士，她總共瘦了五十磅。她是靠早餐吃燕麥片加一根香蕉，
a tuna sandwich and dill pickle for lunch，and a chicken breast and broccolifor dinner---for six months straight!
中午吃金槍魚三明治配加小茴香的泡菜，晚餐則吃雞胸肉配花椰菜-一一整整吃了六個月!
She also almost lost her mind.
這種吃法讓她都快發(fā)瘋了。
And when she switched to other foods，she didn't know how to handle them and ended up regaining some of that weight.
而當她改吃其他食物時，卻不知道該如何是好，結(jié)果減掉的體重又增加了些。
Don't do that to yourself. Enjoy a wide varietv of foods.
千萬別做這種傻事。好好地享受各式各樣的食物吧。
