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Unit 15 De-fat your meat.
Unit 15 去除肉類脂肪
Shop for lean cuts. When you get home，trim off visible fat. Cut fat even more by broiling or roasting meat rather than frying. Drain away the last of the fat on paper towels.If you’re having ground beef，microwaving it on paper towels removes more fat than any other way of cooking.
買肉時要挑瘦的.回家后，還要把看得到的肥肉切除.甚至可以將肉烤過以去除更多的脂肪。但不要用油炸，然后在紙巾上把殘余的脂肪瀝干.如果你吃的是絞牛肉，就把它放在紙巾上然后放入微波爐里烤,.這樣去除的脂肪會比用其他調理方式還多.
健身短語
1.trim off ...修剪掉...
