Unit 17 When you have to fry ,use an oil spray.

Unit 17 如果你必須油炸食物,使用噴油罐吧

When homemaker Martha Dorn can't help but fry something like sunny一side up eggs - she uses a cooking spray instead of butter or oil.

瑪莎·多恩是一位家庭主婦，當她不得不煎炸像荷包蛋之類的食物時，會使用的是烹飪用噴油罐而不是奶油或油。

"The label on my product says one spray contains about two calories，a vast improvement over 100 calories for a pat of margarine or butter.”There's only one way to do better than Martha----use a nonstick pan and skip the oil altogether.

“我買的產(chǎn)品上標示著一次噴出的油量里含有兩卡的熱量，這比一小塊麥淇淋或奶油所含的一百卡熱量要好得太多了。”只有一個烹煮的方法比瑪莎的方法更好，那就是使用不粘鍋的鍋子，并且完全不用油。

健身短語

1. can't help but V 不得不……

2. instead of....而非/代替……