Unit 20 Substitute with soy.

Unit 20 多吃黃豆食物

Soybeans are one of the world’s great high-protein,low-fat foods.Farmers are planting more soybeans every year,while food processors keep developing new ways of mashing,crushing and turning them into good-tasting food,like soy granules,which you can find at natural food stores and growing numbers of regular groceries.These granules,when added to other foods，are high in nutrition and have a taste and texture just like meat,yet without a gram of fat.

黃豆是世上高蛋白、低脂肪的好食物之一。每年農民們會種植更多的黃豆，而農產品加工業(yè)者則不斷地研發(fā)新的方法來搗碎、擠壓黃豆并將之轉化成美味的食品，像是在天然食品商店及數(shù)量日益增多的一般雜貨店中可以買到的黃豆粒就是這類食品。這種黃豆粒營養(yǎng)成分極高，加在其他食物中時，具有像肉類一樣的風味及纖維質，卻一點脂肪也沒有。

Soy products come in many forms. "I use a type that you soak in water and make into hamburgers,”says John Chang, a fat-conscious airline pilot. "And there's a type for Sloppy Joe’s ---delicious!You’d swear it was meat."

黃豆類的食品有很多種。張約翰是一名對脂肪攝取非常注意的民航機師，他說:“我使用的是一種你把它浸泡在水中，就會變成漢堡的黃豆食品。”他接著說:“還有一種可以用來做夾肉面包餡的黃豆食品。它的味道美極了!你會發(fā)誓說那是肉做成的。”

健身短語

turn A into B將A轉變?yōu)锽