Unit 13 Take your salad naked

Unit 13 吃純沙拉

How many calories are in a tablespoon of salad dressing? Try 74 for creamy bleu cheese，72 for oil and vinegar一plus 7 or 8 grams of fat! Even sour creann has half the calories and fat of salad dressing.And then there’s quantity. When was the last time you used just a single dollop of dressing on your salad?

一湯匙的沙拉醬有多少熱量呢?一湯匙的乳狀藍奶酪沙拉醬就有七十四卡的熱量，而一湯匙的食物油和醋做成的沙拉醬則有七十二卡的熱量，另外加上七到八克的脂肪，即使一湯匙的酸乳醬所含有的熱量和脂肪也有一湯匙沙拉醬的一半。接著是食用多少沙拉醬的問題。你最近一次在沙拉只加上少量的沙拉醬是什么時候呢?

Use only low-calorie dressing. Better yet,pass on the oil and sprinkle your salad with wine vinegar,balsamic vinegar or a squeeze of fresh lemon juice and a little pepper and salt.Or skip the dressing altogether and use saucy foods.instead. Spaghetti,chili and pizza,for instance,are great on salad greens. Fresh salads are really a lot more interesting when they’re not drowned in dressigng.

最好只食用低卡沙拉醬。然而，更好的是沙拉里不放油，而是灑上一點酒醋、香油醋或是擠一點檸檬汁，再加入一點胡椒和鹽就夠了。或者是完全不沾醬，而改用其他醬料。舉例來說，意大利面、辣椒及比薩的醬用來沾生菜沙拉是很棒的。新鮮的沙拉不沾沙拉醬時吃起來更美味。

健身短語

1. pass on原指“將……傳下去”，此處比喻“不要使用……"

2. for instance舉例來說(=for example)