Unit 14 Use whipped butter or margarine.

Unit 14 使用攪打過的奶油或麥淇淋

As much as you’re trying to cut down on your fat intake,some things just don’t taste right without a little bit of butter or margarine.Go ahead and spread，but use the whipped varieties sold in little tubs. Their fat molecules are mixed up with a lot of air. so they have only about half the calories and fat grams of the sticks.

雖然你拼命想減少脂肪的攝取量.有些食物如果不添加一點(diǎn)奶油或麥淇淋的話.嘗起來(lái)就是不對(duì)勁.盡管涂用吧，不過要選用那種攪打過裝在小盒子里賣的產(chǎn)品.這類產(chǎn)品的脂肪分子里混合了大量的空氣.因此它們所含的熱量和脂肪大約只有條狀奶油的一半.

健身短語(yǔ)

1.As much as you' re trying to. . .雖然你拼命要……(=Though you're trying very hard to...)

2.go ahead進(jìn)行下去,放手做

3.mix up...使……混合均勻