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Unit 12 Zap the main culprits
Unit 12 向主要的罪魁禍?zhǔn)渍f(shuō)不
We overdo it most with salad dressing，margarine，cheese，ground beef,lunch meats，sausages，beef cuts，whole milk，F(xiàn)rench fries，potato chips，other fried potatoes，fried chicken，vegetable shortening,eggs,pork and butter.Cut them out altogether，or dramatically reduce them，and you’re well on your way to losing weight.
我們大都吃下太多沙拉醬、麥淇淋、奶酪、絞牛肉、午餐肉、香腸、牛肉塊、全脂牛奶、薯?xiàng)l、洋芋片，其他的炸馬鈴薯、炸雞、油炸青菜酥、蛋、豬肉和奶油。這些東西全都不要去碰，或是大量地減少攝取量，減肥的路就順利地為你而開(kāi)。
