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10 Simple Tips to be Happy
獲得快樂的10條建議
Are you happy? Do you know the fact that happiness is determined by our minds more than by our circumstances? The following are a few tips that I follow to create happiness in my life.
你覺得自己快樂嗎?快樂更多的是由我們的想法決定而并非周圍環(huán)境，這一點你意識到了嗎?以下是如何在生活中創(chuàng)造快樂的方法:
Tip 1: Set effective plan to get happiness. Just like in any other realm of life, pursuing happiness requires reasonable planning.
1.制定獲取快樂的有效計劃。與生活的其他領(lǐng)域一樣，獲得快樂同樣需要合理的計劃。
Tip 2: Make happiness a priority. If happiness is at the bottom of your list, then other things will interfere with your efforts to feel good.
2.給快樂更多的優(yōu)先權(quán)。如果快樂在你一系列清單的最底部，其他事情必然干擾你獲得快樂的良好感覺。
Tip 3：Do things from which you'll gain pleasure and enjoyment, and don't forget to make sure your goals are AMART (specific, measurable, accomplishable, relevant and timed).
3.做讓你感覺快樂和愉悅的事情。要確保這些目標(biāo)符合SMART(明確的，可度量的，可完成的，相關(guān)的，同步的)的要求。
Tip 4: Set yourself tasks from which you'll gain a sense of satisfaction. Because satisfaction is a supreme part of happiness, you should do the things which might not be fun, but from which you'll gain achievement.
4.制訂一些使你獲得滿足感的任務(wù)。滿足感是快樂的重要部分，因此你應(yīng)該做那些不一定有趣味性，但可以使你獲得成就的事情。
Tip 5: Identify where your strengths lie and focus on the maximum utilization of your strength (including all your positive qualities and attributes). Know what your faults and weaknesses are to avoid problems.
5.認識到你的特長并且最大限度地利用它（包括你全部的優(yōu)秀品質(zhì)和特質(zhì)）。同時要避免你的缺點和弱點。
Tip 6: Be grateful and appreciate what you possess. There's no doubt that gratitude and appreciation will significantly increase your chances of tasting happiness.
6.珍視你擁有的一切，要懷著一顆感激和感恩的心。感激和感恩之心無疑會增加你品嘗到快樂之果的機會。
Tip 7: Play and have fun. Don't take life too seriously. Although we all have responsibilities, that is not the reason for us not to approach our lives in a playful manner.
7.玩耍并娛樂。不要把生活看得太過嚴肅。雖然我們都擔(dān)負著生活中的責(zé)任，但那并不是我們不去快樂生活的理由。
Tip 8: Invest time and energy into your key relationships. Happy people tend to be more supportive to other people.
8.在重要的人際關(guān)系上花更多的時間和精力。快樂的人往往也會給他人更多的幫助。
Tip 9: Weed out unhelpful thoughts, the central method for attaining a happier life is to train your mood in a constant practice that weakens negative attitudes and strengthens positive, optimistic ones – this is an essential skill.
9.清除掉無用的想達。獲得快樂生活的核心方法是——通過不斷的實踐來減少消極態(tài)度，多些樂觀積極的態(tài)度——這是一個重要的能力。
Tip 10: Live a healthy life. Eat more vegetarian food and wholesome food. Exercise regularly. Ensure you gain adequate sleep and rest. It's difficult to be happy if you're frequently tired, diseased and struggling to find enough energy to get through the day.
10.健康地生活。多吃素食和有益健康的食品。經(jīng)常鍛煉身體。確保你得到充足的睡眠。如果你經(jīng)常處于勞累或患病的狀態(tài)，強打著精神度日，那幾乎不可能獲得快樂。
