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Exercise is something that can help to make you look good, feel good and be healthy.
運(yùn)動(dòng)可以幫助使你氣色好，感覺(jué)棒，身心健康。
Experts suggest that teenagers spend at least 30 minutes exercising, five times a week. That is easy to do!
專家建議青少年每周鍛煉五次，每次至少30分鐘。那很容易做到！
Walking and riding your bike count, and so do school sports.
走路和騎自行車算鍛煉，學(xué)校里的體育運(yùn)動(dòng)也算。
Often, teenagers give up sport, saying they have no time left after their studies.
通常，青少年不運(yùn)動(dòng)，說(shuō)他們課后沒(méi)有時(shí)間運(yùn)動(dòng)。
Many teenagers are surprised to learn that when you exercise,
許多青少年很驚訝的得知當(dāng)運(yùn)動(dòng)時(shí)，
your body produces some chemicals that make you feel peaceful and relaxed and increase your ability to concentrate when you study.
身體產(chǎn)生一些使人放松的物質(zhì)并能提高學(xué)習(xí)的注意力。
These chemicals can even help you sleep better at night.
這些物質(zhì)甚至可以幫助你在夜晚睡得更香。
A good amount of sleep every night is also important for your health.
每晚優(yōu)質(zhì)的睡眠對(duì)你的健康也很重要。
When you sleep, your body prepares you for the day to come.
當(dāng)睡覺(jué)時(shí)，你的身體為新的一天作準(zhǔn)備。
Teenagers need eight to ten hours of sleep each night.
青少年每晚需要8到10個(gè)小時(shí)的睡眠。
As a matter of fact, loss of sleep can make you look tired, and even cause you to gain weight.
事實(shí)上，失眠會(huì)使你面容疲倦，甚至身體發(fā)胖。
If you follow the suggestions above, you will look and feel much better in no time at all!
如果你遵守以上建議，用不了多久你就會(huì)氣色好、感覺(jué)棒！
