評論
打印
Good morning, everyone.
大家早上好。
Welcome to our regular lecture on health issues.
歡迎來到我們關于健康問題的定期講座。
Today I'm going to talk about how to develop healthy eating habits.
今天我要談談如何養成健康的飲食習慣。
Firstly, I'm going to explain what a well balanced diet is.
首先，我要解釋什么是均衡飲食。
Is your diet balanced?
你的飲食均衡嗎？
Can you get all the necessary vitamins your body needs?
你能獲得身體需要的所有必需的維生素嗎？
Then I'll talk about the healthy diet pyramid,
然后，我要談談健康飲食金字塔，
which can be very helpful for you to judge whether you are eating the right food in the right amount.
這對你判斷自己是否食用了適量的食物很有幫助。
Finally, I'll introduce some good eating habits to you.
最后，我會向你們介紹一些好的飲食習慣。
I hope my lecture can be helpful to you.
希望我的演講能對你有所幫助。
