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Lesson 4: Don't Smoke, Please!
第四課：禁止吸煙！
Smoking is a bad habit. As a student, you should never smoke.
吸煙是個壞習慣。作為一名學生，你千萬不能抽煙。
Why is smoking harmful?
為什么吸煙有害（健康）？
Smoking is bad for your health.
吸煙有害于身體健康。
It can cause diseases of the heart and lungs.
它能導致心、肺疾病。
Every year, millions of people around the world die as a result of smoking.
每年，全世界數百萬人死于吸煙。
That's terrible!
太可怕了。
If you smoke, you harm yourself,
如果吸煙，你傷害了自己，
and you're also harming the people around you with your second-hand smoke.
你的二手煙也傷害了你周圍的人。
Smoking pollutes the environment, too.
吸煙也污染環境。
Everyone wants to live in a clean environment and breathe fresh air.
每個人都想生活在潔凈的環境里，呼吸新鮮的空氣。
In many countries, smoking in public places is now against the law.
在很多國家，現在在公共場所吸煙是觸犯法律的。
What should we do?
我們應該做什么？
Never touch cigarettes. Whenever someone offers you a cigarette,
不要接觸香煙。無論何時有人給你香煙，
you should always say no. Don't take that risk.
你都要拒絕。別冒險嘗試。
When somebody talks about smoking, change the topic.
當人們談論吸煙時，轉換話題。
If your family members smoke, encourage them to stop smoking.
如果的你家庭成員吸煙，鼓勵他們戒煙。
It will be hard for them,
這對他們來說將會很困難，
but you should try explaining how important it is for their health.
但是你應該嘗試解釋（戒煙）對他們的健康非常重要。
Eat more fruits and vegetables, do more exercise, and form good habits.
多吃水果和蔬菜，多運動，養成良好的習慣。
Once you get into the habit of smoking, it's not easy to give it up.
一旦你養成吸煙的習慣，就不容易戒掉。
Stay away from cigarettes and you can live a long, healthy and happy life.
遠離香煙，你就能長壽、健康和幸福地生活。
