評論
打印
Lesson 3: Good Food, Good Health
第三課：健康食物，健康身體
Here are the four food groups:
以下四類食物：
Grains
谷物
Bread, noodles and rice are all grain foods.
面包，苗條和大米都是谷物類。
Breakfast cereal is also made of different grains.
早餐谷物類食物也是由各種不同谷類制成。
Grains give you vitamins, minerals and fibre.
谷物能提供維生素，礦物質(zhì)和粗纖維。
Did you know corn is the best food for Vitamin Bl?
你知道嗎？玉米是補充維生素B1最好的食物。
Fruits and vegetables
水果和蔬菜
Fruits and vegetables are also rich in vitamins,
水果和蔬菜富含維生素、
minerals and fibre.
礦物質(zhì)和粗纖維。
They help you grow and stay healthy.
它們助你成長，保持身體健康。
Salads are very popular in Western countries.
色拉，在西方國家非常受歡迎，
They're made with lots of fresh vegetables.
它們由大量的許多新鮮蔬菜做成。
Protein foods
蛋白質(zhì)食物類
Many people think that only meat and chicken are protein foods.
很多人認(rèn)為只有肉和雞肉才是蛋白質(zhì)類食物。
Actually, other foods like fish,
事實上，其他一些食物，像魚類、
eggs and beans have a lot of protein, too.
蛋類、和牛肉也有大量的蛋白質(zhì)。
In China and other East Asian countries,
在中國和其他一些東亞國家，
people often eat tofu and other bean products.
人們經(jīng)常食用豆腐和其他一些豆制品。
They also drink soy milk.
人們也喝豆?jié){。
These are all good protein foods.
這些都是高蛋白質(zhì)類食物。
Calcium foods
鈣類食物
Your body needs calcium to stay healthy.
身體需要鈣來保持健康。
Calcium makes your bones and teeth strong.
鈣能讓你的骨骼和牙齒保持強健。
Milk, cheese and yogurt contain calcium.
牛奶、奶酪和酸奶都含有鈣。
But did you know that many green vegetables also have a lot of calcium?
但是，你知道嗎？很多綠色蔬菜同樣也含大量的鈣。
Have a balanced diet!
均衡飲食！
A well-balanced diet includes foods from each food group.
一份營養(yǎng)均衡的膳食包含了各類食物。
Do we need to balance our diet?
我們需要均衡飲食嗎？
Of course, we do.
當(dāng)然，我們需要。
A balanced diet will keep you healthy and give you lots of energy!
營養(yǎng)均衡飲食，讓你們的身體保持健康，充滿活力！
