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Walking away from your problems
陳坤：九年“行走”，步履不停
Science has identified 154 different emotional states in humans. Sadness, stress, and anger are just three of them, and they are the most difficult to control. But, actor Chen Kun says we can beat back these bad feelings by walking.
科學界已確認人類有154種不同的情緒。悲傷、壓力以及憤怒只是其中的三種，也是最難控制的。但演員陳坤卻表示，我們可以通過步行趕走這些負面情緒。
Chen, 43, started the Power to Go charitable program in 2011. On May 29, he unveiled this year's activity, whose theme is "finding who you are". Power to Go encourages people to go out and walk in nature, to improve their health and spirits.
現年43歲的陳坤于2011年發起了“行走的力量”公益項目。5月29日，他揭曉了今年活動的主題“看見自己本來的樣子”。“行走的力量”鼓勵大家走出門，在大自然中行走，從而改善自己的身心健康。
For several days each year, a group of selected participants from different careers hike together in remote areas. Past locations include Tibet, Qinghai and Yunnan. Participants are encouraged to escape the daily grind to seek inner peace.
該項目每年都會選出一批來自各行各業的參與者，花上幾天時間去偏遠的地方徒步行走。先前參與者們已經在西藏、青海以及云南留下了足跡?；顒映珜⑴c者們放下日?，嵤拢瑢ふ覂刃牡钠届o。
The 2018 trip to Yunnan, for example, had the motto "Each moment is the best version of yourself." Participants tried to avoid unnecessary talking and walked in silence. "We need to be more honest, and more courageous. We need to follow our own pace in life, not to follow suit," 30-year-old designer Liu Chang, who participated in last year's activity, wrote in her diary. "And we need to work hard to practice more and speak less, so that we won't regret what we are doing."
比如，2018年云南之旅的主題為“每一刻都是最好的自己。”參與者們要盡量避免不必要的談話，安靜地徒步行走。“我們需要更加誠實，更加勇敢。我們要遵循自己人生的節奏，不要隨波逐流，”30歲的設計師劉暢參加了去年的活動，她在自己的日記中如此寫道?！拔覀円僬f多做，這樣才不會為自己做過的事后悔。”
These words show the most genuine responses to the power of walking for common people, including its initiator Chen Kun. In 2003, he became famous for his performance in a TV drama, The Story of a Noble Family. This overnight fame led him to panic as he thought his success was just a coincidence. To avoid the pitfalls of fame and fortune, he discovered the benefits of walking alone outside to clear his mind.
這些話展現了普通人對于行走的力量最真實的反應，同樣也是發起人陳坤的心聲。2003年，他因出演電視劇《金粉世家》走紅。一夜成名讓他感到恐慌，因為他認為自己的成功不過是個巧合。為避免落入名利陷阱，他發現了戶外行走、凈化身心的好處。
Finding that it relieved his stress and anxiety, Chen hoped to pass on his experience to others. "Everyone's life is random. The only thing you can do is calmly face it, optimistically give thanks, and keep going," Chen said in a public speech.
陳坤發現這么做能減輕自己的壓力和焦慮，他希望能與他人分享自己的經歷。“每個人的人生都是未知數。你所能做的只有冷靜面對，樂觀感恩，并且不斷前行，”陳坤在一場公開演講中如此說道。
