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It had a trickle effect on other areas, such as my teaching. Because I was reading something new and then it also helped me teach better- not only in terms of energy, but also new ideas, such as I introduce once in a while.
它對其他領(lǐng)域產(chǎn)生了涓滴效應(yīng)，例如我的教學(xué)，因?yàn)槲议喿x了新鮮事物，它幫助我更好地教學(xué)，不僅僅是帶回了活力——而且給我的課堂帶來了新的想法
Sometimes I tell you I just read this book and here is what I read. And I do it constantly even though I am very busy. Because I know that that's very important for well being, for the ultimate currency as well as for success, for performance.
有時(shí)我會告訴你們我剛讀了這本書，我讀到了這些內(nèi)容，即使我很忙我也一直這樣做。因?yàn)槲抑肋@對于幸福、對于終極目標(biāo)，對于成功都非常重要
So apply whatever it is, whatever your top strengths are consciously until it becomes a habit. And then- this will also be part of your exercise- each night describe how you use your strength on that day and then commit to the next day: what are you going to do tomorrow? Why? Because that reinforces the neural pathways. Remember when we describe something good.
所以不管是什么，不管你排名第一的力量是什么，都應(yīng)用它直至它成為習(xí)慣。然后，這也將是你們練習(xí)的一部分，每天晚上描述你當(dāng)天如何應(yīng)用了你的力量。然后用它規(guī)劃第二天：你明天要做什么？為什么？因?yàn)檫@能加強(qiáng)你的神經(jīng)通路，請記住這一點(diǎn)。
In many ways, the VIA to the DSM is like PPEO to PTSD. Remember that? That could be a GRE question. The analogy is PPEO- positive, PTSD- negative is the same as the VIA compared to the DSM. The equivalence- positive psychology and conventional psychopathology.
某種程度上說VIA之于DSM就像PPEO之于PTSD，還記得嗎？這可以作為一道GRE題。這個(gè)類比是PPEO-積極，PTSD-消極，VIA和DSM相比較也是同理，等價(jià)于積極心理學(xué)以及傳統(tǒng)精神病理學(xué)
So here is the second exercise after you do this.
這是之后的第二個(gè)練習(xí)
