評(píng)論
打印
Remember the difference between holocaust survivors and Vietnam vets.
還記得二戰(zhàn)大屠殺的幸存者和越戰(zhàn)老兵之間的區(qū)別嗎
Holocaust survivors shared, talked about it, wrote about it.
對(duì)于不幸的經(jīng)歷，大屠殺幸存者拿來分享討論，把它寫出來
Vietnam vets ruminated about it.
越戰(zhàn)老兵則只是反復(fù)去想
Going back to the Lyubomirsky study. And when you just ruminate without sharing, without, without taking it out.
回到我們之前說的柳博米爾斯基的研究，當(dāng)你只想不說，不把心里話倒出來
It becomes stronger and it's more likely to become PTSD. But it doesn't always do that.
它會(huì)積壓在心里，更容易形成創(chuàng)傷后應(yīng)激障礙，并不一定要這樣
And it's important to understand the magnetism of post-traumatic growth.
了解創(chuàng)傷后成長的好處是至關(guān)重要的
So here is the question that I have.
那么現(xiàn)在我向大家提一個(gè)問題
This is a positive psychology course.
既然這是講幸福心理學(xué)的課程
Remember what positive psychology is; is that it focuses on what works.
大家應(yīng)該還記得幸福心理學(xué)關(guān)注的是有用的有效的事物
So the question that I asked myself as I was preparing for this course was this.
因此在備課的時(shí)候我問了自己一個(gè)問題
Is there a positive equivalent to trauma,
有沒有一個(gè)正面的和創(chuàng)傷相對(duì)應(yīng)的元素
something that is so powerful yet positive that will change the way our brain functions in an instance like a sledgehammer?
它的效果強(qiáng)大，但同時(shí)是正面積極的并最終能像猛擊大錘一樣瞬間改變我們大腦的運(yùn)作模式
Is there something like that? Or in other words, what I asked is,
有這樣的元素嗎？換句話說，我想問
can a single positive experience create a positive channel
會(huì)不會(huì)有一種正面的經(jīng)歷可以創(chuàng)造
that will lead to a permanent increase in wellbeing, calm and positive memories.
一條正向的通道，引領(lǐng)我們得到更多健康，寧靜，和積極的回憶，也就是說
In other words, the opposite of PTSD.
和創(chuàng)傷后應(yīng)激障礙正相反的反應(yīng)
And again asking you shall receive. A question begins a quest. And as soon as I ask this question,
再重復(fù)一次：勤問必有所得，求索始于追問。當(dāng)我問出這個(gè)問題
it open up channels that I didn't see before that were literally right in front of my eyes
在我眼前立馬開啟了一條我前所未見的通道
And this was the work that I've studied for many years of one of my intellectual heroes,
這就是我多年來一直鉆研其中的我心目中的最偉大的知識(shí)分子
Abraham Maslow who talks about the peak experience.
馬斯洛提出的高峰體驗(yàn)理論
Now, what I'm gonna talk about now is more hypothesis than well grounded research.
我現(xiàn)在要說的這個(gè)理論，更多的是一種假設(shè)性理論，而未經(jīng)過實(shí)證的
It's a hypothesis that I hope some of you will, will research either here as your senior thesis, or in the future,
我希望你們當(dāng)中有人能將這個(gè)假設(shè)性理論當(dāng)成論文課題研究或者以后
or will encourage people to research these ideas.
能鼓勵(lì)別人研究這個(gè)理論
