評論
打印
First of all, a lot of research started only 1998, again, 10 years ago,
首先，從1998年起開始有很多相關研究，僅僅是在10年以前
the time when positive psychology came in to the scene, research on post-traumatic growth.
就是在人們開始關注幸福心理學的時候，開始有很多關于創傷后成長的研究
And what was found was that in fact more people experience growth as a result of a trauma than post, than PTSD.
研究發現，實際上更多的人在經歷創傷后得到的是成長，而不是應激障礙
However, we don't talk about post-traumatic growth. Everyone knows about PTSD.
然而，沒人提起創傷后成長。每個人都知道創傷后應激障礙
But again this is another example of where the light is not shed on something that is actually working well. And what is working here?
但是再次說明了，這又是一個關于人們不愿去關注正面事物的案例。如何正面呢
Most people are extremely resilient able to withstand trauma.
就是大部分人其實是非常有能力去承受創傷的
And that is a very empowering understanding to have.
這是一個非常振奮人心的事實
We'll become more of a self-fulfilling prophecy, and more people will experience post-traumatic growth
如果人們知道這是可能實現的，是常見的
if they only knew that it was a possibility that it was common.
如果人們不會對經歷創傷后成長感到愧疚，
If they didn't feel guilty about experiencing growth as a result of trauma.
那么我們就會有更多自我實現的預言，也會有更多人擁有創傷后成長的經歷
How can I grow after what I saw, what I visioned, what I experienced in Vietnam. It's wrong.
在我經歷了越南戰爭之后，有了那樣的所見所聞，我怎么會成長呢？這是不對的
Again things don't happen for the best. But some people are able to make the best of things that happen.
再說一次，世事總有不幸，但是有些人能盡量從世事中受益
Post-traumatic growth, it happens when people begin to focus on the benefit.
當人們開始關注事情帶來的益處時就會產生創傷后成長
So what is the benefit of this trauma.
那么，創傷能帶來什么好處呢
It didn't happen for the best. But what if I learn from my cancer for example.
發生這種事終歸是不幸的。比如，我從患癌癥這件事上學到什么呢
Well, to be closer to my family, to appreciate the breath, to appreciate the flowers, to enjoy my friends more.
和家人的關系更親密，更珍惜生命，更珍惜花草自然，更享受和朋友在一起的時光
Didn't happen for the best. But I'm gonna make... I did make the best of it. Benefit finding.
這件事的確不幸，但是我卻盡量從中受益。這就是價值發現
Or many people are able to find meaning in it through journaling. We'll talk about journaling next class.
再或者，很多人能在寫日記的時候得到啟示，我們下節課會講到記日記
Or people who are able to share their experience of the trauma.
再或者，有些人能夠分享創傷經歷
