評論
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Along the emotion, experiencing the emotion, and just breathing through it.
隨著情緒，感受情緒在這個過程中呼吸吐納
And very often when we do that, not always, but very often, it dissolves.
雖然不一定總會這樣，但是很多時候，如此一來，情緒就消解了
And with it, with the emotional dissolution of the emotion comes also the psychological dissolution of this painful emotion.
隨著這種情緒的消解，令人痛苦的情感也得到了心理解離
Again we'll talk much, much more about this very important intervention after spring break.
還是那句話，春假回來以后，我們會談到很多關于這個療法的內容
This is about gradual change. What we'll see when we talk about research is that
這就是漸進式的變化。在我們待會說到研究報告的時候，大家會發(fā)現
even if this is gradual change, within as little as 8 weeks of regular meditation, our brain actually starts to change its form to transform.
即便這種漸進式變化，只是短短的8周的日常冥想，我們的大腦也會開始改變形狀
Our immune system strengthens after as little as 8 weeks of regular daily meditation.
我們的免疫系統(tǒng)得到增強，即便只有短短8周的日常冥想
It doesn't have to be 5 hours a day. As little as 30 minutes or 20 minutes a day can already affect change.
而且不一定是一天5小時的冥想。有時候就是一天30或20分鐘已經足以帶來變化
This is gradual, slow, hopefully something that you'll take up as a life time, life long intervention.
這個過程是循序漸漸的，緩慢的，希望大家可以用一生去實踐這是一個終身療法
Here is an example of more acute change when it comes to our emotion.
下面的例子是從突發(fā)變化的角度分析我們的情感
So when I thought about filling in this box in the 3 by 2 model, how do I find the acute emotional change?
所以當我想填滿這個3乘2模型的方盒子，我應該怎么去找情感突發(fā)式變化的
Immediately my mind went to research in clinical psychology, specifically to post-traumatic stress disorder.
案例呢？我立刻想到了一個臨床心理學研究是關于創(chuàng)傷后應激障礙的
Post-traumatic stress disorder, something that has been studied thousands and thousands of articles; research done in our department too.
有成千上萬的文章都是關于創(chuàng)傷后應激障礙，我們系也做了相關的研究
