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In order to change habit, in order to bring about lasting change,
為了能改變習慣，產生永久性的變化
we need to have as much of a solid approach as much, um, force in the intervention.
我們不僅需要一種穩定的變化模式也同樣需要一種外部介入的力量
It's not just enough to focus on the emotions. It's not just enough to focus on action.
僅僅把注意力放在情感上是不夠的，放在行動上也是不夠的
It's not enough just to focus on our thinking.
放在思維上也是不夠的
We want to focus on the three. The A, the B and the C.
我們要對三元素同時下功夫。A B和C三元素
It's... Think about it. It's like a habit can be looked as a flood.
大家可以想想看，就好象，我們把習慣看成一股洪流
There's flood in our mind of certain neurons firing in certain neuron pathway.
一股我們思維的洪流，這股洪流是由來自不同通路的神經元構成的
And what we want to do is to overcome this flood. And to overcome this flood we need as much force as we can,
我們現在要做的是對抗這股洪流。為了做到這點，我們需要足夠大的外力
therefore we want to use as many approaches as we can.
因此我們要嘗試盡可能多的方法
Before we jump into the A, one more thing — what do we want to change?
在我們講A元素之前，我再問一個問題，我們想改變什么
What can we change? And what can we not change?
我們能改變什么？不能改變什么
So according to researchers led by the lights of Sonja Lyubomirsky, Ed Diener,
以柳博米爾斯基·迪納等人為首的研究者宣稱
happiness comprises... as we're to explain an individual's happiness, we need to look at the three factors. The first factor
快樂是由三部分構成的，在我們試圖分析一個人的幸福感時，我們需要研究三個因素。第一個因素
is the genetic set range, not genetic set point, it's a range. We're all born with certain predisposition toward happiness and well-being.
是遺傳排列，不是遺傳點，而是排列。我們都生來具備一些特定的快樂和健康傾向性體質
Some people are born more with... you know the smiley face with the smiley spoon in their mouth; others less so.
有些人生來就是一張笑臉，嘴里含著"笑湯匙"，另一些人則不然
And we're all somewhere on this, you know bell curve, some people luckier than others.
我們都排列在這條鐘形曲線上，有些人注定比其他人更幸運
