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As I mentioned couple of times before, I wasn't born that lucky.
我之前也提過幾次，我就沒那么走運(yùn)
I was born more on the anxious side of this curve not with the, with the happy spoon in my mouth,
我一出生就在曲線上偏焦慮的那一端，嘴里也沒含著快樂的小湯匙
which by the way I think helps me teach this class, because I do these things, I apply these things, I make a difference in my life.
但我的天性令我有資格教這門課，因為我通過努力和各種嘗試，改變了自己的人生
You know, been there, done that, doing it.
我可以談個人的經(jīng)驗
I can speak from personal experiences as you know.
因為我有過那樣的經(jīng)歷
Now some people may look at it and say, 'that's terrible that we have a genetic set range.' Well,
現(xiàn)在有些人可能會說，"我們還有遺傳排列，真是太可怕了"
my answer to that is, it's not terri... it's not good. It's not bad. It is.
對此，我想說，這不是什么好事，也不是壞事，這只是既定事實(shí)
The law of gravity. It's not good it's not bad. It is.
就好象萬有引力，無所謂好壞
And nature to be commanded must be obeyed.
想要支配天性，必先服從天性
We need to look at our nature, understand it and then make the best of it.
我們要認(rèn)識自己的天性，理解，并充分善用這些天性
About 50 percent of our levels of well-being of the variance in explaining happiness can't be accounted for by genes,
我們健康中和快樂相關(guān)的指數(shù)差異有50%并不是由遺傳所決定的
which explains some of the results, or for example, the twin studies.
當(dāng)然遺傳基因是有影響的，比如，雙胞胎研究的案例
Why there were such similarities among the twins even if they were, or between the twins, even if they were real depart.
為什么有很多對雙胞胎在長期分離的情況下彼此之間仍有那么多相似之處
Because genes matter. Not good, not bad. It is. They matter 50 percent, not 100 percent, thank God, but 50 percent of the variance.
因為遺傳決定的，這作用無所謂好壞，也不是百分百由它決定，感謝上帝，只有差異中的50%
The important thing to keep in mind is that we have a lot of control what we do with these genes.
我們應(yīng)該隨時牢記，對于如何運(yùn)用這些基因，我們是有很多的支配能力的
You know one could argue that success... and I'm just throwing out numbers. I don't know what it is exactly. But
你可以說成功是……我只是隨便舉例。我并不知道確切的數(shù)據(jù)
But successful basketball players is determined 50 percent by genes in terms of how much fast twitch versus slow twitch they have in their muscles,
成功的籃球運(yùn)動員50%是由遺傳基因決定的，比如肌肉里有多少快肌纖維和慢肌纖維
or how high they can jump, how coordinated they are, how tall they are.
或者，能跳多高，協(xié)調(diào)性如何，身高多少
All these things matter. They go into the... And these are determined by genes.
這些都很重要。這些都是由基因決定的
