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However at the same time consistency is a very important value to me.
但是，與此同時，言行一致在我看來是非常重要的品格
I'm less likely to change my rigidity because they are associated in my mind.
我反而不容易去改變自己的古板，因為在我的意識里，它們是相互關聯的
And yeah, I don't want to be rigid. But at the same time subconscious talking here.
對，我不想要古板下去了。同時我潛意識里有個小人卻在說
I want to be consistent. Don't let go of this rigidity because I couple them, I associate them together.
我想要言行一致，別擺脫古板，因為我把兩者結合起來了，我把兩者聯系在一起了
Not wanting to get rid of one because I don't want the baby out with the bath water.
因此不想舍其一，因為我不想把嬰兒和洗澡水一起倒掉
And to me they are linked.
對于我來說兩者是緊密相連的
The same with gullibility and trustworthiness. We can say that the other side of gullibility someone who's trustworthy.
同理，還有輕信和值得信賴。這兩種品質，可以說，值得信賴的人，另一方面很容易輕信別人，這種性格
Now going to the extreme. I become gullible.
極端化以后，人會變得容易輕信別人
However I don't get rid of my gullibility because I don't want to also get rid of my trustworthiness.
然而，我卻不想丟掉輕信別人的習慣，因為同時我不想丟掉我值得信賴的優點
Same with grim. I may be grim but that's also subconsciously a sign of my seriousness.
同樣的例子還有冷酷，我的冷酷，可能在潛意識里正反映出我的嚴肅認真
You know for years, literally years, when I've been thinking and writing and analyzing the notion of perfectionism,
很多年來，真的是很久以來，我在思考分析，并寫了很多關于完美主義的東西
I couldn't understand why it didn't get better, for very long time.
我不能理解為什么我自身的情況長久以來并未好轉
Because I knew perfectionism was hurting me, I read the research, I look through personal experiences.
因為我知道自己深受完美主義其害，我讀了研究報告，反省個人經歷
I knew it was hurting me in terms of my well-being for sure, but also in the long term in terms of my success.
我知道完美主義對我百害無益，有損于我的健康，從長遠來看，也阻撓我成功
And yet I couldn't get rid of perfectionism until I read the study.
但是我卻擺脫不了它，直到我讀了這個報告
And I asked myself, 'OK, so what is the counterpart to perfectionism? 'OK What's tied in my mind?
于是，我問自己，與完美主義相對應的是什么呢？在我的意識里，它和什么聯系在一起
