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They had experiences. And these experiences created grooves inside their brain, so when someone said
他們有經驗。這些經驗在大腦中形成溝槽，比如，當有人說
you know "Oxford Circus", immediately they knew what street they need to take to Oxford Circus.
"牛津廣場"時，他們立即知道要走哪條街才能去到牛津廣場
Their brain actually became bigger. It changed their neuroplasiticity. And that's wonderful news.
他們的大腦變得更大。那改變了他們的神經可塑性，那是個好消息
It's really wonderful news. Because it means we have control.
是非常好的消息，那意味著我們可以控制
And we can introduce change. Now in our brain, there are both healthy and unhealthy pathways.
我們可以引入改變。在大腦中既有健康通道也有不健康的
So for example, some of the negative channels may be one of the constant worrier, someone who worries a lot.
比如說，一些消極的通道，一個總是憂心重重的人，一個事事擔心的人
That every time something happens, immediately they gravitate to "ok so what does that mean for the future?"
只要有事發生，他們立即轉向"那對未來意味著什么?"
Or "what does that mean now for my prospects?" Or "What does it mean for today?"
"那對我的期望意味著什么?"或"那對今天意味著什么?"
Constantly worrying about things. Even good things very often.
時刻擔心各種事情。甚至經常為好事擔心
They immediately interpret it as something to be worry about. Or fault finding.
他們會立即把好事理解成需要擔心的事。或者發現缺陷
That's pathways in the brain where I look for, again they are self-reinforcing. I begin to look for in my world things that go wrong.
消極思維會通過那條大腦通道，再說一次，通道是自行鞏固的。我會通過那條通道不斷尋找我的缺陷
Remember my personal experience where I got the fellowship as a senior here.
我還記得自己的親身經歷，當我獲得本校的獎學金時
And I got the fellowship and immediately my brain gravitated toward "Ok but why didn't I get the other one?"
我得到了獎學金，但我的大腦立即開始想"但我為什么沒得到另一個?"
I had so many things to be grateful for.
我有那么多事情值得感激
But it's the fault finder immediately the neural pathway, the river this experience fell into was the largest one.
但作為消極者，神經通道，經驗流向的河流是條最大的河
And the largest one for me at that time was being a fault finder.
當時對我來說，最寬的河流就是消極的
