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So the experience is much likely to gravitate to already established neural pathways and strengthen it further, as opposed to create new neural pathways,
我們的經(jīng)歷也更傾向于流向已建成的神經(jīng)通道并進一步加固它，而不是生成一條新的神經(jīng)通道
which is why if we want to remember something, it's very good to make connections to other things, to existing neural pathways, to existing memories.
所以如果我們想記住什么東西，和其他東西產生聯(lián)系是個很好的方法，和已有的神經(jīng)通道，已有的記憶產生聯(lián)系
Let me explain this again, because this is important to understand.
讓我再解釋一次，理解這一點很重要
Because understanding this can actually... this is something that Carol Dweck, professor at Stanford showed and understanding this neuroplasiticity,
理解這一點，其實……這是卡羅爾·德威克斯坦福的教授的研究結論，理解神經(jīng)可塑性
understanding how we actually can change can make us more likely to succeed in one of the ways of success — to actually become happier.
理解我們如何實現(xiàn)改變能讓我們更容易成功——能讓我們更加快樂
So it's important to understand.
理解這一點很重要
And established neural pathway attracts more action and it attracts more action and gets thicker.
已建成的神經(jīng)通道吸引更多活動，從而變得更厚
Something that's not established, a tiny little stream is more likely to be just wiped away.
沒有建成的通道，一條小溪更容易消失
As it grows more, it's more likely to stay, not just stay, grow even more.
當它變得更寬，就更可能保留下來，不僅保留下來而且能繼續(xù)生長
It is self-reinforcing. And this is what habits are.
它是自行鞏固的，習慣就是如此
When something is reinforced over and over again, it becomes a habit.
一種做法被反復鞏固，就變成一種習慣
For example, you play tennis and you hit the forehand over and over and over again.
比如打網(wǎng)球，你反反復復運用正手擊球
Initially you have to think about it. You have to concentrate. You have to, you know, maybe cock your wrist a little bit,
開始時你要考慮怎么打，必須集中精神，手腕翹起來一點
maybe understand exactly where you stop the racket, but after a while, after doing it hunderds of, thousands of times you don't need to think about it anymore.
知道球拍應該停在哪里，但一段時間之后，揮過幾百幾千次后，你不用再考慮怎么打
It's already grooved. And the word that I used is grooved, specifically because you essentially created a new channel.
它已經(jīng)刻成槽，我使用"刻成槽"這個詞，因為事實上你創(chuàng)造了一條新渠道
