評(píng)論
打印
So neural pathways grow with use and they shrink when there is no use.
使用時(shí)神經(jīng)通道得到擴(kuò)展不使用時(shí)就會(huì)萎縮
If it's something new, a new neural pathway that was just created because remember — there's neuroplasticity.
如果一條新的神經(jīng)通道剛剛生成——因?yàn)樯窠?jīng)是有可塑性的
Neural pathways are created constantly. There is neurogenesis.
神經(jīng)通道不斷生成，因?yàn)橛猩窠?jīng)形成
New neutrones are created constantly. Initially it's very thin.
新的神經(jīng)元不斷生成，開始時(shí)很薄
Let's say for example, I study French. And I learn a new word.
舉個(gè)例子，我學(xué)法語，學(xué)了一個(gè)新詞
A new connection is made in my brain.
我的大腦里形成新的聯(lián)系
Now if I hear the word once and never again, the neural pathway will disintegrate, will disappear.
如果我只聽了這個(gè)詞一次，神經(jīng)通道會(huì)分裂，會(huì)消失
However, if I continue hearing that word over and over and over again, after all it will become thicker and thicker.
如果我不斷重復(fù)聽到那個(gè)詞，最后通道會(huì)變得越來越厚
Ok this is a way over simplification of the real process. But it will become thicker.
我說的比實(shí)際過程簡(jiǎn)化得多。但它會(huì)變得更厚
And then I'll remember it for the rest of my life.
我就會(huì)一生記得這個(gè)詞
It will be established like a river that is established, as opposed to a tiny stream and trickle that can disappear in a day.
就像形成了一條新的河流，不再是涓涓流淌的小溪，可能在某一天消失
And here is the key aspect for understanding how we can change our thought, how we can change our wellbeing ultimately.
這是我們理解改變思維的關(guān)鍵方面，并最終提升我們的幸福感
The neural pathways are self-reinforcing, just like rivers are.
神經(jīng)通道會(huì)自我鞏固的，像河流一樣
Think about it: when it rains, when there is a down pour, the water gravitates toward the existing river, toward the channels, toward the drains that we have built.
想一想，下雨時(shí)，下傾盆大雨時(shí)，水流向已有的河流，流向渠道，流向我們建好的溝渠
It's much less likely to create a new river or a new stream with there's nothing before.
如果之前什么都沒有，那么形成一條河流或小溪會(huì)更難
